Weekend Pacesetter (Jan. 15-17, 2010)
Posted: January 15th, 2010 | Author: Emily Brown | Filed under: nutrition, Take Three with Tracy, Uncategorized, Weekend Pacesetter | Tags: Arizona, bicycle, Bill Hardy, Cape Cod, endurance, fitness, Friends Ride for Neurofibromatosis, goal, Grand Canyon, ING Georgia Marathon, Jennifer Walsh, Karen Trommer, NF Research, P.F. Chang's, Rock 'n' Roll, Runner's World, Siobhan Clarke, Steve, treadmill, YouTube | No Comments »TREAD
Stuck in a treadmill rut? Try one of Runners World’s coaching videos on YouTube and boost your marathon fitness even when staying indoors.
PLAN
What are you Endurance goals for 2010? For Siobhan Clarke, it is the opportunity to run in an event for NF Endurance. Karen Trommer wants to run more and walk less at the ING Georgia Marathon in March. Jennifer Walsh would like to be able to complete the “Friends Ride for Neurofibromatosis” — 85 miles along Cape Cod, Mass. on a bicycle. Send us your Endurance goal and maybe some strategies you plan on using too.
CHEER
We have 17 runners at the P.F. Chang’s Rock ‘n’ Roll Arizona Marathon and 1/2 this weekend. So far they have raised more than $2,400 for NF research. Check out their efforts here. Steve will also be hiking the Grand Canyon with Bill Hardy.
2007 NF Endurance Team in Phoenix, Ariz.